THE 6 Week Experience
HELPS Dungannon LOCALS REBUILD STRENGTH AND CONFIDENCE
Lose 3-6kg, double your strength and rebuild your confidence. All while joining a community that supports you.
IF YOU EVER THOUGHT
“I just feel stuck & I don't know where to start”
You’re not alone. You’re exactly who this program was built for.
TRUSTED BY 100'S Of LOCALS JUST LIKE YOU
Over 200 locals have already completed the 6 Week Experience and proved to themselves that they can do it.
A simple, no-pressure 6 week program designed for busy people who want to feel better again.
START YOUR 6 Week Experience TODAY
This isn’t just a quick fix.
It’s the foundation for long-term change.
Our facility in Dungannon is built for busy adults who want real results, without the pressure, confusion or gym anxiety.
3 Benefits of the 6 Week Experience:
3 Sessions Per Week with Expert Coaching
Every session is led by a professional coach who knows how to support people just like you.
Whether you’ve never step foot in a gym before, had some time off or just feeling unsure where to start.
This isn’t about smashing PBs. It’s about rebuilding belief, one session at a time.
Structured Training Tailored to Your Starting Point
You won’t be thrown in the deep end or expected to keep up with anyone else.
We coach you based on where you are right now, not where you think you should be.
Because progress starts with meeting yourself where you’re at, not punishing yourself for where you’ve been.
A supportive community that helps you believe in yourself again
You’ll train alongside people just like you.
Everyone’s here to get better, feel stronger and prove they can do it. That kind of support changes everything.
No egos, no judgment. Just support.
REAL MEMBERS. REAL RESULTS.
Meet Keira, Mum of 3 & 32kg Down
“3 years ago I made one decision that changed my life & a decision I have never regretted. Joining G45 has changed my life for the better, i’ve found me again. All thanks to G45 and the community of people the gym has brought together.
G45 has brought me through grief not once but twice in the past 3 years. They have shown up for me when I needed it most, only for G45 I wouldn’t be where I am today. It has given me that safe place, that place where I am able to clear my head and just be me. I’ve gotten fitter, healthier and more importantly happier.
I’m the best version of me.”
Meet Ryan, Dad of 2 & 47kg Down
“G45 has become part of my daily routine, and I genuinely look forward to getting into the gym after a day’s work. It has helped me get to a place I never thought I could, and this is only the beginning.
I’m getting fitter for my boys, meeting new people, spending quality time with my brother, and most importantly, enjoying the process. My only regret is that I didn’t start earlier.”
"I JUST WANTED TO GET MY CONFIDENCE BACK AND FEEL GOOD."
Click play to listen to G45 Functional Fitness member Ryan talk about how our 6 Week Experience helped the gym become an unmissable part of his week.
"It’s my hour a day that I get away... just to be me."
Jodie joined G45 a year ago during a low point in her life. Today, she’s a powerhouse member of our community, using her "hour a day" to prioritize her mental health and set a strong example for her son. Her journey is a reminder that no one has to battle in silence.
Click below to see if it’s the right fit or jump straight in
and secure your place
100+ 5 STAR REVIEWS
DON'T MISS OUT - SPACES ARE LIMITED