THE 6 Week Experience
HELPS Dungannon LOCALS REBUILD STRENGTH AND CONFIDENCE
Lose 3-6kg, double your strength and rebuild your confidence.All while joining a community that supports you.
IF YOU EVER THOUGHT
“I used to be strong… but now I just feel stuck”
You’re not alone. You’re exactly who this program was built for.
TRUSTED BY LOCALS JUST LIKE YOU
Over 200 locals have already completed the 6 Week Experience and proved to themselves they can still improve.
START YOUR 6 Week Experience TODAY
This isn’t just a quick fix.
It’s the foundation for long-term change.
Our personal training facility in Dungannon is built for busy adults who want real results, without the pressure, confusion, or gym anxiety.
3 Benefits of the 6 Week Experience:
3 Sessions Per Week with Expert Coaching
Every session is led by a professional coach who knows how to support people just like you.
Whether you’re returning after time off, recovering from injury, or just feeling unsure where to start
This isn’t about smashing PBs. It’s about rebuilding belief, one session at a time.
Structured Training Tailored to Your Starting Point
You won’t be thrown in the deep end or expected to keep up with anyone else.
We coach you based on where you are right now, not where you think you should be.
Because progress starts with meeting yourself where you’re at, not punishing yourself for where you’ve been
A supportive community that helps you believe in yourself again
You’ll train alongside people just like you.
Everyone’s here to get better, feel stronger, and prove they can still improve. That kind of support changes everything.
No egos, no judgment. Just support.
REAL MEMBERS. REAL RESULTS.
Keira, 34 & Mum of 3
“The best place to be. Since joining over 2 years ago G45 has changed me for the better. It’s given me a safe place where I can just be me, where I can just focus on me and nothing else, it’s built my confidence and made me do things I never thought possible. It’s taught me not to say I can’t instead I say I will. The coaching, the community and the friendships made is what it’s all about. The scariest part is walking through the doors for the first time but once you’re in you will ask yourself why didn’t I do this sooner. Thanks Gerard and the G45 team.”
Eoghan, 27
“I've been a member of G45 for just over a year now and it's been one of the best decisions I've made in regard to my physical and mental wellbeing but it's not just that it's a community that pulls you along when you need it most. Before G45 I was never consistent with working out now I look forward to coming to classes every week, my mindset has been completely shifted. I've lost weight, gained confidence, a hobby and great friends! This place will change you if you let it”
Kathy
“I started G45 nearly 4 yrs ago, since then, I've grown into somebody I never thought I could be, things that I can do, that I never thought I ever could do. G45 has helped not only physical in terms of fittness, but also mindset and focus, its my time for me, it clears my head. I'm flyin fit and loving it, it's so full of support and community from everyone around you, G45 and the people I have met along the way are, simply a part of my every day, and i couldn't be without!”
"I JUST WANTED TO GET MY CONFIDENCE BACK AND FEEL GOOD."
Click play to listen to G45 Functional Fitness member Ryan talk about how our 6 Week Experience helped the gym become an unmissable part of her week.
"It’s my hour a day that I get away... just to be me."
Jodie joined G45 a year ago during a low point in her life. Today, she’s a powerhouse member of our community, using her "hour a day" to prioritize her mental health and set a strong example for her son. Her journey is a reminder that no one has to battle in silence.
Click below to see if it’s the right fit or jump straight in
and secure your place
100+ 5 STAR REVIEWS
DON'T MISS OUT - SPACES ARE LIMITED